Tropics & Tranquility

Costa Rica Escape

Rainforest • Nature • Wellness

Experience the dream wellness escape on our Costa Rica Retreat, travelling through vast rainforests, misty mountains and sun-soaked beaches. Discover the vibrant beauty of San José, explore the enchanting cloud forests of Monteverde and La Fortuna, discover breathtaking waterfalls and the iconic Arenal Volcano. Journey onwards to Manuel Antonio, where tropical beaches meet abundant wildlife and idyllic landscapes. From hidden natural wonders to golden sunsets and mindful moments with your new best friends, savour the pure magic of Costa Rica, the most beautiful rainforest in the world!

Experience the dream wellness escape on our Costa Rica Retreat, travelling through vast rainforests, misty mountains and sun-soaked beaches. Discover the vibrant beauty of San José, explore the enchanting cloud forests of Monteverde and La Fortuna, discover breathtaking waterfalls and the iconic Arenal Volcano. Journey onwards to Manuel Antonio, where tropical beaches meet abundant wildlife and idyllic landscapes. From hidden natural wonders to golden sunsets and mindful moments with your new best friends, savour the pure magic of Costa Rica, the most beautiful rainforest in the world!

Trip Details

Next Dates

May 26th - June 4th 2027

Trip Duration

10 days, 9 nights

Investment

EarlyBird

£1395

£1295

BOOK WITH £195 DEPOSIT 🦋

Terms and Conditions

What You’ll Experience

Hike to the splendid 70 meters high La Fortuna waterfall, and swim in the clear waters beneath the forest!
Horse back ride through the Monteverde Mountains and soak up a bucket list experience in nature!
Rest and restore with guided yoga, meditation and breath work sessions during your retreat
Soar through Costa Rica’s stunning cloud forest with a zip lining canopy tour, offering unbeatable panoramic views below
Explore Manuel Antonio National Park and its wildlife known for combining lush rainforest trails with white-sand beaches!
Recharge with wellbeing workshops, designed to calm the nervous system and encompass self development
Venture high above the ground across the famous hanging bridges to see jungle life from above!
Relax with a cocktail in natural thermal hot springs directly from the Arenal Volcano!
Hike the scenic base trails through old lava fields and rainforests in Arenal Volcano National Park!
Bask in paradise, where our boutique hotels have all you need to switch off from the outside world
Make lifelong friends, enhance your wellbeing and experience the adventure of a lifetime ❤︎

Itinerary and Inclusions

Arrive · Unwind · Connect
Welcome to Costa Rica!
Settle into San José. Take some time to relax after your journey, explore the local surroundings and enjoy your first taste of pura vida.
We’ll enjoy a welcome dinner together once everyone has arrived and set our intentions for the retreat. Let the adventure begin!
Inclusions:
Welcome drink
Intention Setting Workshop
Optional Add Ons:
Group Dinner
Airport Transfer
Cloud Forests · Yoga · Adventure
Journey into the misty cloud forests of Monteverde, where lush landscapes, fresh mountain air and peaceful surroundings create the perfect setting to reconnect with yourself and nature.
DAY 2 — ARRIVE IN THE CLOUD FOREST
- Transfer from San José to Monteverde
- Settle into your beautiful nature hotel
- Gentle yoga and breathwork session
- Sunset views and group dinner
DAY 3 — EXPLORE & EXPAND
- Enjoy breakfast amongst the trees
- Kick in the adrenaline with a Zip lining experience across the canopies of the Cloud Forest
- Explore Monteverde’s Hanging Bridges
- Free time to relax and enjoy the surroundings
DAY 4 — ADVENTURE & CONNECTION
- Sunrise yoga or meditation
- Another delicious breakfast
- Embark on a scenic horseride through the mountains, followed by a local sugar cane farm experience
- Group evening focused on connection and reflection
DAY 5 — SLOW MORNINGS & NEW HORIZONS
- Reflective journalling session
- Enjoy the final moments in Monteverde
- Transfer towards La Fortuna
- Settle in and enjoy a relaxed evening
Inclusions:
3 x Breakfast
2 x Movement Classes
1 x Workshop
Horse Riding in the mountains
Sugar Cane Farm Experience
Zip lining in the Cloud forest
Hanging Bridges tour
Private transfer to La Fortuna
Optional Add Ons:
Lunch
Group Dinner
Tips and Gratuities
Volcanoes · Waterfalls · Thermal Wellness
Discover La Fortuna, nestled beneath the impressive Arenal Volcano. Expect tropical landscapes, natural wonders, adventure and time to slow down in Costa Rica’s famous thermal waters.
DAY 5 — WELCOME TO LA FORTUNA
- Arrive and check into our hotel within the tropics
- Discover this beautiful small town and look out for wildlife
- Evening workshop or relaxation session
- Group dinner and experience the vibrant nightlife!
DAY 6 — WATERFALLS & WELLNESS
- Enjoy a delicious breakfast
- Get ready for an incredible tour hiking to La Fortuna Waterfall and Arenal Volcano
- Witness the Maleku peoples culture and learn about their lives in the rainforest
- Savour a traditional Costa Rican lunch
- Watch the sun go down in natural hot springs with a well deserved cocktail!
DAY 7 — A NEW ADVENTURE
- Morning movement or meditation
- Breakfast
- Free time to get stuck in a book, have a wander or simply relax.
- Enjoy the final views of the volcano
- Transfer towards Manuel Antonio
Inclusions:
2 x Breakfast
2 x Movement Sessions
Waterfall, Volcano and Cultural Tour with Hot Springs
1 x Lunch and Cocktail
Private Transfer to Manuel Antonio
Optional Add Ons:
Group Dinners
Tips and Gratuities
Rainforest · Beaches · Wildlife
Trade the mountains for the Pacific coast. Manuel Antonio brings together tropical beaches, rainforest landscapes and incredible wildlife, creating the perfect space for adventure and relaxation.
DAY 7 — ARRIVE ON THE COAST
- Transfer to Manuel Antonio
- Check into our tropical resort
- Venture down to the beach and go for an ocean swim
- Read a book or sunbathe by the pool
- Reflect and reset with a gratitude and meditation workshop
- Sunset dinner overlooking the coast
DAY 8 — RAINFOREST & BEACH DAY
- Morning yoga in the shala by the ocean followed by breakfast
- Explore the vast Manuel Antonio National Park with snacks
- Discover tropical wildlife and rainforest trails with a specialist
- Relax on the beach
- Optional sunset experience and group dinner
DAY 9 — SLOW DOWN & SOAK IT IN
- Gentle movement session
- Opt for a 1-1 reflection session or a surf lesson!
- Free time for swimming, relaxing or optional activities
- Transfer back towards San José
Inclusions:
2 x Breakfasts
1 x Workshop
1-1 Reflection Session
2 x Movement Classes
Manuel Antonio National Park guided tour with snacks
Private Transfer back to San José
Optional Add Ons:
Surf Lesson
Group Dinners
Lunch
Reflect · Reconnect · Farewell
Return to San José for the final part of your Costa Rican escape. Take time to reflect on the memories made, the places explored and the friendships for life created along the way.
DAY 9 — RETURN TO SAN JOSÉ
- Travel back to San José
- Check into your hotel
- Final group dinner and drinks
- White dress night, Reflection circle and farewell evening
DAY 10 — UNTIL NEXT TIME, COSTA RICA
- Final breakfast together
- Optional morning walk to the markets and coffee stop
- Depart Costa Rica with a full heart, a rested mind and unforgettable memories.
Inclusions:
2 x Breakfasts
1 x Workshop
Optional Add Ons:
Airport Transfer
Group Dinners

Itinerary and Inclusions

Where You’ll Stay

Boutique Hotels

We always prioritise relaxation, safety, and wellbeing. You can show up as you are and unwind knowing we thoughtfully work with warm, friendly hotels.

Comfortable Rooms

Our hotels across Costa Rica prioritise relaxation, wellbeing and nature. You will stay in rooms shared with some of your other group members (single beds) with en-suites.

Yoga Shala

Unwind in our wellbeing sessions, or come to the beautiful shala for your own movement or relaxation. Two of our hotels have these outdoor studios.

Flights are not included in the tour price, giving you the flexibility to extend your trip, you can either book your flights independently or through us. All flights booked through us are fully ATOL protected and can be spread across your payment plan.
Most of our girls come alone! The point of our trips is to encourage you to leave your comfort zone and do something for you!
You’re more than welcome to book with a friend too, however most guests are flying solo!
You will travel with your host Laura and a group of fellow female travellers apart of the SOULSIS community, so you can be sure you’ll be meeting like-minded people who are joining this trip for similar reasons to you.
If you’re booking together on the same trip, we’ll pair you up to share accommodation.
If you’re booking separately, let us know who you’re travelling with and we’ll do the same.
Apart from being over 18 (of course) there are no age requirements!
We have women of all ages joining our group trips, and find everyone develops close relationships from their shared interests, we make sure everyone is included!

Before You Book

Flights are not included in the tour price, giving you the flexibility to extend your trip, you can either book your flights independently or with our assistance.
Most of our girls come alone! The point of our trips is to encourage you to leave your comfort zone and do something for you!
You’re more than welcome to book with a friend too, however most guests are flying solo!
You will travel with your host Laura and a group of fellow female travellers apart of the SOULSIS community, so you can be sure you’ll be meeting like-minded people who are joining this trip for similar reasons to you.
If you’re booking together on the same trip, we’ll pair you up to share accommodation.
If you’re booking separately, let us know who you’re travelling with and we’ll do the same.
Apart from being over 18 (of course) there are no age requirements!
We have women of all ages joining our group trips, and find everyone develops close relationships from their shared interests, we make sure everyone is included!

After You Book

After you complete the booking form, you’ll receive a payment link to place your deposit.
Once you’ve paid your deposit, your space on the trip will be confirmed! We will contact you via email to help you plan everything else.
We create a group chat a couple of months before departure so you can meet your new besties virtually!
Every traveller is different and therefore spending money requirements will vary. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
2 x Breakfasts and 1 x Snack is included. As all activities, accommodation, and transport is included, additional money will be for your other meals, drinks and shopping.
The best currency for Costa Rica is US dollars (USD) in cash and use local Costa Rican colones (CRC) for tips if you like.
It can be exchanged in the UK or withdrawn from ATMs in Costa Rica, but those will charge an additional fee for overseas withdrawal.
Card and cash are both recommended.
We recommend a small-sized suitcase (10kg carry-on) or backpack if you prefer to keep our transfers smooth. Keep in mind not to overpack, but you are welcome to bring a larger suitcase with you!
UK citizens do not need a visa to enter Costa Rica for short visits.
All countries require a valid passport (with a minimum 6 months validity).
It is your own responsibility to have the correct travel documentation.

This Trip Is For You If…

“Hey sis, I’m Laura, I’m a spiritual soul who loves yoga, wellness and travel. I’d be soo honoured to welcome you on this magical Costa Rica Retreat! I’m slightly too obsessed with travelling the world, seeking deeper friendships and wanting to try new things!!

I last visited Costa Rica in 2024, out of all the countries I’ve visited this one remains my ultimate favourite. It really has it all; rare wildlife, jaw-dropping scenery, fascinating culture, organic food that tastes incredible, gorgeous people and a real homely feel.

I genuinely understand how daunting it is to trust yourself and do things alone, but I believe you don’t find confidence, you build it through leaving your comfort zone. SOULSIS offers a place of belonging, you’re far from a number to us, but a real friend. This destination is truly special, but how you feel when you’re there is what creates the core mems!”

Your Host

“Hey sis, I’m Laura, I’d be soo honoured to welcome you on this magical Costa Rica Retreat! I’m slightly too obsessed with travelling the world, seeking deeper friendships and wanting to try new things, I’m just a curious soul!!! ⭐️

I last visited Costa Rica in 2024, out of all the countries I’ve visited this one remains my ultimate favourite. It really has it all; rare wildlife, jaw-dropping scenery, fascinating culture, organic food that tastes incredible, gorgeous people and a real homely feel.

I genuinely understand how daunting it is to trust yourself and do things alone, but I believe you don’t find confidence, you build it through leaving your comfort zone. SOULSIS offers a place of belonging, you’re far from a number to us, but a real friend. This destination is truly special, but how you feel when you’re there is what creates the core mems!”

What The Girls Say.

Natasha

“Absolutely amazing! I had the best time from the minute I arrived. The vibes were absolutely immaculate and the girls were just unreal! We had a range of activities to do from yoga, a group walk to journalling. Just the perfect balance where we also had time to relax in the gorgeous cottage including the hot tub! Lots of books were read! The food was amazing and tailored to picky eaters like myself which is always a worry. Laura and Rebecca were just incredible and made me feel so comfortable and safe”
Katie

“The house was beautiful, the type of place you could relax with yummy food and even better company. The vibe was great from the start and I would say book it, cause you can spend the weekend your way everything is optional but because the group was so inviting and friendly you want to be involved in everything”
Naomi

“I had such an amazing time with SOULSIS, from the second I booked on they were so amazing with keeping me updated on everything and was more than willing to answer my a million questions 😂 Everything was planned perfectly and we had such an amazing time doing every single thing!! All of the girls just clicked straight away and I’ve definitely made lifelong friends 💞”
Amy

“I had the best time on the Sisterhood Retreat - Laura is such a wonderful host, she makes everyone feel welcome and included. Every detail was so well thought of, from the welcome goodies to the food. All of the girls were so lovely, and by the end of the weekend it felt like I had known them forever. I can't wait to hopefully attend another retreat in the near future!”
Emma

“Book it!! It seems scary at first but you make friends for life and experience this amazing adventure together with other people who were also unsure but make you realise it was the best decision you ever made for yourself!!”
Katie

The food was amazing, make your own pizza night was so good! The breakfasts were great, loved the little spreads. The activities were lush to do, the hot tub was unreal!! The walk was fun 💗 all in all it was a beautiful weekend. The fact some of us are planning things in our own time proves that this is worth it! 🥰”
Rebecca

“Such a gorgeous weekend full of like minded girls, lots of fun activities, gorgeous food and a very wholesome and perfect break from busy day to day life”

Why Travel with SOULSIS?

Premium Hotels

We always prioritise comfort, safety, and wellbeing. You can unwind knowing we’ve thoughtfully selected beautiful, quality hotels.

Designed to Recharge

We host restorative movement and wellbeing sessions included in your trip. Every detail is curated to ensure you have an unforgettable escape.

Fully Covered

Our trips are led by experienced, friendly hosts and local guides. This trip is operated and protected by the TTA through Retreat Yourself Ltd who are the organiser of travel.